The Anti-Anxiety Notebook

Regular Price
SGD 55.00
Sale Price
SGD 55.00
Regular Price
Sold Out
Unit Price
Translation missing: en.general.accessibility.unit_price_separator 
Regular Price
SGD 55.00
Sale Price
SGD 55.00
Regular Price
Sold Out
Unit Price
Translation missing: en.general.accessibility.unit_price_separator 
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilising Cognitive Behavioural Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilising Cognitive Behavioural Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
Product Features
Dimensions